Equipment: Dumbbell

Greenhorn Curl

https://physiqonomics.com/exercise/greenhorn-curl/

Push Up (on Dumbbells)

https://physiqonomics.com/exercise/push-up-on-dbs/

Dumbbell Floor Chest Fly

https://physiqonomics.com/exercise/floor-db-chest-flyes/

Dumbbell Tricep Kickback

https://physiqonomics.com/exercise/db-tricep-kickback/

Dumbbell Lunge

https://physiqonomics.com/exercise/db-lunge/

Dumbbell Renegade Row

https://physiqonomics.com/exercise/db-renegade-row/

Lawnmower

https://physiqonomics.com/exercise/lawnmower/

Dumbbell Rear Delt Fly

https://physiqonomics.com/exercise/db-rear-delt-fly/

Dumbbell Seated Rear Delt Fly

https://physiqonomics.com/exercise/seated-db-rear-delt-fly/

Dumbbell Sumo Squat

https://physiqonomics.com/exercise/db-sumo-squat/