Equipment: Dumbbell

Goblet Lunge

https://physiqonomics.com/exercise/goblet-forward-lunge/

Goblet Reverse Lunge

https://physiqonomics.com/exercise/goblet-reverse-lunge/

Extended ROM Floor Press

https://physiqonomics.com/exercise/extended-rom-floor-press/

Dumbbell Seated Shrug

https://physiqonomics.com/exercise/seated-db-shrug/

Dumbbell Standing Shrug

https://physiqonomics.com/exercise/standing-db-shrug/

Dumbbell Spider Curl

https://physiqonomics.com/exercise/db-spider-curls/

Dumbbell Seated Bicep Curl

https://physiqonomics.com/exercise/seated-db-curls/

Dumbbell Seated Supination Curl

https://physiqonomics.com/exercise/seated-db-supination-curl/

Across-Body Skullcrusher

https://physiqonomics.com/exercise/across-body-skullcrusher/

Dumbbell Supination Curl

https://physiqonomics.com/exercise/db-supination-curl/