The Vitamin 💊
The Vitamin is my free newsletter read by 20,000+ people helping them be smarter about fitness.
Every Thursday, I show up in your inbox and lovingly slap you upside the head with some fitness knowledge to help you stop fucking around.
Each email consists of:
- Aadam Answers: a weekly Q&A where I answer all your pressing training and nutrition questions.
- Thursday Tidbit: I’ll share 1-2 things worth your time. These might be fitness related or they might be some general musings on something.
- #TBT: in keeping with the Thursday theme, I ‘throwback’ to an article or Instagram post from the archives.
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Let me read it first
Get a feel for what to expect from my weekly emails by viewing some of the past issues: