The Antidote to “WHAT THE F–?”

Yeah. It’s a shitstorm out there, huh?

You’re drowning in fitness advice.

Do this. Don’t do that. Eat this. Avoid that.

Most of it? Confusing, contradictory, and about as useful as kale in a salad.

The Vitamin is your weekly dose of clarity—a free newsletter read by 20,000+ people who are done with all the fuckery of social media clowns cosplaying as ‘fitness coaches’ and want someone to give it to them straight (my speciality).

Every Thursday, I show up in your inbox and lovingly slap you upside the head with fitness knowledge to help you be smarter about training and nutrition.

Join 20,000+ people levelling up their training and nutrition knowledge

No spam, ever. Just useful content from a coach who’s helped hundreds of men and women transform their bodies, health, and fitness. Join for free and unsubscribe at any time.


Let me read it first

Get a feel for what to expect from my weekly emails by viewing some of the past issues: