The Vitamin 💊

The Vitamin is my free newsletter read by 20,000+ people helping them be smarter about fitness.

Every Thursday, I show up in your inbox and lovingly slap you upside the head with some fitness knowledge to help you stop fucking around.

Each email consists of:

1. Aadam Answers: a weekly Q&A where I answer all your pressing training and nutrition questions.
   
   
2. Thursday Tidbit: I’ll share 1-2 things worth your time. These might be fitness related or they might be some general musings on something.
   
   
3. #TBT: in keeping with the Thursday theme, I ‘throwback’ to an article or Instagram post from the archives.

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Let me read it first

Get a feel for what to expect from my weekly emails by viewing some of the past issues:

• How a lack of sleep is ruining your progress

• Full-body versus split routines?

• The current state of the carb vs. fat debate

• Muscle building–is there a difference between men and women?