The Antidote to “WHAT THE F–?”
Yeah. It’s a shitstorm out there, huh?
You’re drowning in fitness advice.
Do this. Don’t do that. Eat this. Avoid that.
Most of it? Confusing, contradictory, and about as useful as kale in a salad.
The Vitamin is your weekly dose of clarity—a free newsletter read by 20,000+ people who are done with all the fuckery of social media clowns cosplaying as ‘fitness coaches’ and want someone to give it to them straight (my speciality).
Every Thursday, I show up in your inbox and lovingly slap you upside the head with fitness knowledge to help you be smarter about training and nutrition.
Join 20,000+ people levelling up their training and nutrition knowledge
No spam, ever. Just useful content from a coach who’s helped hundreds of men and women transform their bodies, health, and fitness. Join for free and unsubscribe at any time.
Let me read it first
Get a feel for what to expect from my weekly emails by viewing some of the past issues: