Equipment: Dumbbell

Dumbbell Bent Over Row

https://physiqonomics.com/exercise/dumbbell-standing-rows/

Dumbbell Face Pull

https://physiqonomics.com/exercise/db-high-row/

Dumbbell Chest-Supported Row

https://physiqonomics.com/exercise/chest-supported-db-row/

One Arm Dumbbell Row

https://physiqonomics.com/exercise/one-arm-db-rows/

Dumbbell Floor Press

https://physiqonomics.com/exercise/dumbbell-floor-press/

Dumbbell Incline Bench Press

https://physiqonomics.com/exercise/dumbbell-incline-bench-press/

Dumbbell Bench Press

https://physiqonomics.com/exercise/dumbbell-bench-press/