Equipment: Dumbbell
Dumbbell Calf Raise
Elevated Dumbbell Calf Raise
https://physiqonomics.com/exercise/elevated-dumbbell-calf-raise/
Dumbbell Hack Squat
Dumbbell Single-Arm Bulgarian Split Squat
https://physiqonomics.com/exercise/sa-dumbbell-bulgarian-ss/
Dumbbell Strict Bent Over Row
Bench-Supported Tricep Kickback
https://physiqonomics.com/exercise/bench-supported-tricep-kickback/
Dumbbell Incline Lateral Raise
https://physiqonomics.com/exercise/db-incline-lateral-raise/