Here’s what you get:
- Diet generator: This sheet will calculate your calorie, protein, and fiber targets. But that’s not all–– it’ll provide recommendations on how quickly you should lose weight so you maximise muscle retention and give you a rough idea of how long it’ll take to achieve your goal based on your chosen rate of loss.
- Goal weight estimate: This sheet will give you a rough estimate of how much you need to weigh to hit a certain body fat % target.
- Macros for batch-cooked meals: Have you ever been confused about how to calculate the macros for meals you cook in bulk or recipes that contain multiple servings? This sheet will solve that. Enter the individual ingredients for a recipe, and the sheet will break down the calories per serving and calories per gram.
- Alcohol calorie adjustment sheet: This sheet will automatically adjust your macros and calories to account for alcoholic drinks.
- Calorie cycling calculator: Prefer low- and high-calorie days during the week? Or do you have a busy social life and want to bank calories for the weekend while still adhering to your calorie targets? This sheet helps adjust your calories so you can do that.
- Maintenance calculator: Coming to the end of a diet? Taking a diet break? This calculator will help estimate your maintenance needs.
- Goal quiz: Should you bulk, cut, or maintain? The questions in this quiz will help you determine the best goal for where you’re at right now.
Just enter your best email address below to access all the resources.