Equipment: Dumbbell
ROM Sumo Squat
Dumbbell Bulgarian Split Squat
https://physiqonomics.com/exercise/dumbbell-bulgarian-split-squat/
Dumbbell Front Squat
Half Kneeling Single-Arm Shoulder Press
https://physiqonomics.com/exercise/1-2-kneeling-sa-dumbbell-press/
Dumbbell Lateral Raise
Dumbbell Standing Press
Dumbbell Standing Single-Arm Press
https://physiqonomics.com/exercise/dumbbell-single-arm-press/