Should you do cardio or weights for fat loss? The answer is kind of nuanced. Here’s everything you need to know so you can maximise your progress.
The ‘Afterburn Effect’ of Strength Training (?)
There is an ‘Afterburn Effect’ following strength training. But this effect isn’t as big as some people claim. Let’s separate fact from fiction.
8 Ideas to (Hopefully) Help You Be Better
8 ideas to help you be better
Sitting Probably Isn’t Killing You
No, you won’t die because you’re sitting.
The TRUTH about your slow metabolism
Some people claim their ‘slow metabolism’ is the reason they gain weight. But this isn’t entirely true. Here’s the truth about the slow metabolism.
How Low-Carb Diets Actually Work (Spoiler: It’s Not Insulin)
Low carb diets are all the rage nowadays. But they’re not magic like some gurus claim. Here’s how low-carb diets actually work.
Here’s Why Cheat Days Are Stupid and Killing Your Progress (And What to Do Instead)
Cheat days have been a staple in fat loss diets for years. But they’re secretly wrecking your progress.
Please stop ‘eating back’ exercise calories
Many calorie tracking apps encourage users to ‘eat back’ the calories they burn through exercise–here’s why you shouldn’t do that.
Will fasted training help you burn more fat?
Does fasted training burn more fat than fed training?
8 Ways to Improve Diet Adherence
Struggling to stick to your diet? Here are 8 ways to fix that.