Should you do cardio or weights for fat loss? The answer is kind of nuanced. Here’s everything you need to know so you can maximise your progress.
There is an ‘Afterburn Effect’ following strength training. But this effect isn’t as big as some people claim. Let’s separate fact from fiction.
8 ideas to help you be better
No, you won’t die because you’re sitting.
Some people claim their ‘slow metabolism’ is the reason they gain weight. But this isn’t entirely true. Here’s the truth about the slow metabolism.
Low carb diets are all the rage nowadays. But they’re not magic like some gurus claim. Here’s how low-carb diets actually work.
Cheat days have been a staple in fat loss diets for years. But they’re secretly wrecking your progress.
Many calorie tracking apps encourage users to ‘eat back’ the calories they burn through exercise–here’s why you shouldn’t do that.
Does fasted training burn more fat than fed training?
Struggling to stick to your diet? Here are 8 ways to fix that.