Some people claim their ‘slow metabolism’ is the reason they gain weight. But this isn’t entirely true. Here’s the truth about the slow metabolism.
How Low-Carb Diets Actually Work (Spoiler: It’s Not Insulin)
Low carb diets are all the rage nowadays. But they’re not magic like some gurus claim. Here’s how low-carb diets actually work.
Here’s Why Cheat Days Are Stupid and Killing Your Progress (And What to Do Instead)
Cheat days have been a staple in fat loss diets for years. But they’re secretly wrecking your progress.
Please stop ‘eating back’ exercise calories
Many calorie tracking apps encourage users to ‘eat back’ the calories they burn through exercise–here’s why you shouldn’t do that.
Will fasted training help you burn more fat?
Does fasted training burn more fat than fed training?
8 Ways to Improve Diet Adherence
Struggling to stick to your diet? Here are 8 ways to fix that.
Should You Supplement With Glutamine?
Glutamine is commonly recommended for those wanting to lose fat, build muscle and strength. But do you actually need to supplement with it? Let’s find out.
The Two Baskets Theory
The Two Baskets Theory–a way to approach dieting.
What’s the Deal with Eggs and Cholesterol?
Are eggs bad for your health or good for your health? What about cholesterol? Let’s take a look at what the evidence says.
No, You Can’t Be ‘Healthy At Every Size’
Some of the issues I have with the Health At Every Size argument.