The Coronavirus has forced gyms to close. If you don’t have access to a gym, what now? Are you going to lose muscle and strength? Thankfully, no.

Should you do cardio or weights for fat loss? The answer is kind of nuanced. Here’s everything you need to know so you can maximise your progress.

There is an ‘Afterburn Effect’ following strength training. But this effect isn’t as big as some people claim. Let’s separate fact from fiction.

8 ideas to help you be better

No, you won’t die because you’re sitting.

Low carb diets are all the rage nowadays. But they’re not magic like some gurus claim. Here’s how low-carb diets actually work.

Cheat days have been a staple in fat loss diets for years. But they’re secretly wrecking your progress.