Equipment: Dumbbell

Dumbbell Frog Pump

https://physiqonomics.com/exercise/dumbbell-frog-pump/

Dumbbell B-Stance Romanian Deadlift

https://physiqonomics.com/exercise/b-stance-dumbbell-rdl/

Dumbbell Single-Leg Romanian Deadlift

https://physiqonomics.com/exercise/single-leg-dumbbell-rdl/

Dumbbell Romanian Deadlift

https://physiqonomics.com/exercise/dumbbell-romanian-deadlift/

Reverse Lunge (Alternating)

https://physiqonomics.com/exercise/reverse-lunge-alternating/

Dumbbell Reverse Lunge

https://physiqonomics.com/exercise/reverse-lunge/

Dumbbell Step Up

https://physiqonomics.com/exercise/dumbbell-step-up/

Dumbbell Walking Lunge

https://physiqonomics.com/exercise/walking-lunges/

Dumbbell Deadlift

https://physiqonomics.com/exercise/dumbbell-deadlift/

Dumbbell Lunge

https://physiqonomics.com/exercise/dumbbell-lunge/