Pax lost around 40 lb and went from a size 12 to a 4 while still enjoying meals out, vacations and holidays. Here’s how we managed calorie targets, scale fluctuations and diet breaks along the way—and what changed beyond the numbers on the scale.
Jasmine came into coaching doing the right stuff, but when she couldn't do things perfectly, her plan would fall apart. This is how Jasmine lost over 50 lbs working with me
From a divorce that led him to gain 50 pounds to achieving a six-pack by his 45th Birthday
Lauren was doing all the things you're supposed to do to lose weight. She was eating in a calorie deficit. She was training hard. Yet, she knew her approach wasn’t sustainable and something had to change.
After years of cutting, rebounding, and redoing the same diet, Joe finally figured out what it takes to make progress that actually lasts. Read his case study to see how he did it.
I walk you through how I helped coach John through his 6-month body transformation, helping him lose fat and gain muscle.