Latest
How Patrick Got a Six-Pack by His 45th Birthday
From a divorce that led him to gain 50 pounds to achieving a six-pack by his 45th Birthday
By Aadam on January 2, 2026
Client Case Studies
Lauren’s 70 lb Weight Loss Shows Why “Trust the Process” Can Be Bad Advice
Lauren was doing all the things you're supposed to do to lose weight. She was eating in a calorie deficit. She was training hard. Yet, she knew her approach wasn’t sustainable and something had to change.
By Aadam on November 13, 2025
How Joe Finally Got Lean and Escaped the Fat Loss Yo-Yo
After years of cutting, rebounding, and redoing the same diet, Joe finally figured out what it takes to make progress that actually lasts. Read his case study to see how he did it.
By Aadam on October 22, 2025
How John Lost Fat, Gained Muscle, and Completely Transformed His Physique
I walk you through how I helped coach John through his 6-month body transformation, helping him lose fat and gain muscle.
By Aadam on August 2, 2023