Equipment: Dumbbell

Dumbbell Y Raise

https://physiqonomics.com/exercise/dumbbell-y-raise/

Dumbbell Drop Lunge

https://physiqonomics.com/exercise/dumbbell-drop-lunge/

Dumbbell Chest Supported Upper Back Row

https://physiqonomics.com/exercise/dumbbell-chest-supported-upper-back-row/

Dumbbell Glute-Biased RFES

https://physiqonomics.com/exercise/dumbbell-glute-biased-rfes/

Dumbbell Quad-Biased RFES

https://physiqonomics.com/exercise/dumbbell-quad-biased-rfes/

Dumbbell Stiff Leg Deadlift

https://physiqonomics.com/exercise/dumbbell-stiff-leg-deadlift/

Dumbbell Hyperextension

https://physiqonomics.com/exercise/dumbbell-hyperextension/

Dumbbell Lateral Step Up

https://physiqonomics.com/exercise/db-lateral-step-up/

Dumbbell Glute Lunge

https://physiqonomics.com/exercise/db-glute-lunge/

Zottman Curl

https://physiqonomics.com/exercise/zottman-curl/