Hi, I'm Aadam.
I’m a fitness coach and writer. When I’m not helping my clients look good naked, I write hard-hitting, evidence-based fitness content that makes all this training and nutrition stuff simple to understand. See for yourself.
Fitness content that doesn't suck.View all articles
I'm obviously biased. So here's what my readers have to say.
Been a regular reader over the last year, and I wanted to thank you for your content. Its been INTEGRAL to helping me.
I can't remember how I came across your stuff, but what stuck with me wasn't the language (that's kinda the thing everyone snickers about) but you really adopted the mentality of "it may or may not be your fault, but it is your responsibility, so I'm here to help you meet it by being real." That's refreshing for those in my situation.
April of last year, I was 282 pounds, 40%+ fat, and honestly spiralling outta control on the nutrition side. I'm now 9 months into using the principles you've shared in your writing, and I weigh 195 pounds and am at 15% fat.
– Kevin T
– Dianna Valdez
Your articles have been life-changing for me.
– Dennis L
Physiqonomics is one of the best sites for free up-to-date no-nonsense information on nutrition and training packaged in smarts and wit.
– Mickey N
I don't think I've ever consistently kept up with a blogger until I stumbled upon Physiqonomics. The quality is FIRE.
– Raj K
Confused about where to start?
There's a lot of bullshit on the internet — let me simplify things for you.
What's your main goal right now?