WHO THE HELL 
IS THIS GUY?
HI, I'M AADAM.
I write and draw on fitness with the goal of making all this training and nutrition stuff simple and easy to understand. I also have a knack for telling people to stop fucking around. Most people love me for it, some think I'm a fuckface. Decide for yourself:
GET FREE SHIT
INTERMITTENT FASTING:
YOUR ULTIMATE GUIDE
Fasting diets have become extremely popular over the last 2-3 years as more research emerges on fasting and the benefits seen on fat loss, health, and longevity.

In this book, you’ll learn everything you’ve ever wanted to know about fasting, like:

• What the hell is this fasting thing and can you really build muscle and lose fat by not eating?

• Is fasting safe?

• Does fasting, like, work?

• A thorough analysis and review of every popular fasting diet like: The Fast Diet, Eat Stop Eat, Alternate Day Fasting, The 5:2 Diet, The Warrior Diet, Lean Gains, and more.

• How to start fasting and other tips.

• The fasting FAQ
THE LEAN MUSCLE 
HANDBOOK
This book was the result of countless emails and questions I received asking, “is it possible to build muscle and not gain fat?” aka. Lean gains. In answering the question, I wrote my face off and ended up with an almost 50 page book looking at this exact thing. 

Here's what you’re going to learn: 

• How to transition from a cut to a gaining phase to create the most conducive hormonal environment for muscle building.

• Is it actually possible to build muscle while not gaining fat?

• How to set up your muscle building diet?

• When and how to make adjustments to keep progress happening. 

• How to fit in cardio during muscle building phases and the benefits

• How much muscle can you actually build?

• How to stay lean for life: the mindset, nutrition and training strategies I use with clients to help them stay lean for life. 
WHAT READERS ARE SAYING
"The intermittent fasting guide and The Lean Muscle Handbook are awesome books that are high quality enough to charge for, but Aadam shows his love by giving them away for free!"

– Alex McMahon
"Loved The Lean Muscle Handbook! It has tons of great information provided in a no nonsense way – which I very much appreciate"

– Kayla Morris
"Loved the fasting guide! I've read so much stuff on fasting and was quite confused by it all. This ebook nails it for me and I've already recommended it to folks!"

– Len Tupper
"You provide clear and accurate information in a fun way. Thank you!"

– Emil Epure
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