Hi, I'm Aadam.

I’m a fitness coach who also happens to be ok at writing (and drawing). When I’m not helping people look good naked, I write and draw on fitness with the goal of making all this training and nutrition stuff simple and easy to understand. See for yourself.

I'm obviously biased. So here's what my readers have to say.

Confused about where to start?

There's a lot of bullshit on the internet — let me simplify things for you.
What's your main goal right now?

Lean

Shred stubborn body fat and get lean while maintaining muscle and strength.

Build

Build lean muscle and increase your strength.