Been a regular reader over the last year, and I wanted to thank you for your content.  Its been INTEGRAL to helping me.

I can't remember how I came across your stuff, but what stuck with me wasn't the language (that's kinda the thing everyone snickers about) but you really adopted the mentality of "it may or may not be your fault, but it is your responsibility, so I'm here to help you meet it by being real." That's refreshing for those in my situation.

April of last year, I was 282 pounds, 40%+ fat, and honestly spiralling outta control on the nutrition side. I'm now 9 months into using the principles you've shared in your writing, and I weigh 195 pounds and am at 15% fat. 

If you want someone that can explain nutrition and exercise to you with no BS about how hard it is and what you need to do, then this is the guy! 

He doesn't mind putting it out there and hurt peoples feelings because the truth is the best way to get people to acknowledge the problems.

I just want to send a note of gratitude. I found your blog by googling "fat loss" in hopes I'd find a quick solution (lol). Your article on fat loss popped up second so I clicked on it because it seemed honest. An hour later I felt more educated and empowered to start losing weight and gain strength than I've ever felt.

I really appreciate your no-bullshit perspective and the effort you put into explaining sciencey and complex topics.

Totally love how your advice is rooted in reality and strips away all the crazy messages out there. It’s much more achievable! 

I don't think I've ever consistently kept up with a blogger until I stumbled upon Physiqonomics. The quality is FIRE.