https://physiqonomics.com/fitness-tdee-impact/
Does increasing your physical fitness change your TDEE? If so, how much? And does it even matter?
Author: Aadam Ali
How Joe Finally Got Lean and Escaped the Fat Loss Yo-Yo
Does Incline Walking Burn More Fat Than Running?
https://physiqonomics.com/does-incline-walking-burn-more-fat-than-running/
Incline walking is trending as the ultimate fat loss hack—but does it really burn more fat? Here’s what the research actually says.
Does Cortisol Make You Fat? What Science Really Says About the Stress Hormone and Weight Loss
https://physiqonomics.com/cortisol-weight-gain-science/
Wondering if cortisol makes you fat? This article breaks down the science on cortisol and weight gain—what’s true, what’s myth, and why stress hormones aren’t secretly ruining your fat loss
Reverse Dieting: Metabolic Magic or Another Diet Fairytale?
https://physiqonomics.com/reverse-dieting-metabolism/
Reverse dieting promises to fix your metabolism, prevent weight regain, and let you eat substantially more calories while staying lean
Is Muscle Gain Really Why Your Weight Loss Stalled? (Spoiler: No)
https://physiqonomics.com/muscle-gain-weight-loss-stall/
It's common to encounter claims that someone's weight loss stall can be explained by muscle growth. This article explores why that's likely not the case.
The Stuff That Actually Matters
“Never Eat Below 1200 Calories!!”
https://physiqonomics.com/1200-calories/
Does everyone need at least 1,200 calories? A look at individual calorie needs, metabolic adaptation and the limits of one-size-fits-all diet rules.
It’s Very Hard to Out-Train a Bad Diet but It’s Equally Difficult to Out-Diet a Sedentary Lifestyle
https://physiqonomics.com/out-diet-sedentary-lifestyle/
Yes, diet is important during a fat loss phase, but you're screwing up if you're ignoring physical activity.