Author: Aadam Ali

https://physiqonomics.com/is-dieting-bad-for-you/

Research shows it depends on how you create the deficit. Learn the differences between rigid vs. flexible restraint, tracking, and binge-eating risk.

https://physiqonomics.com/is-your-protein-powder-dangerous/

https://physiqonomics.com/how-does-weight-loss-affect-appetite/

How does weight loss affect appetite and what can you do about it?

https://physiqonomics.com/calorie-misconception/

Everyone says “a calorie isn’t a calorie.” Here’s why that’s mostly bullshit—and what actually makes foods affect your body differently.

https://physiqonomics.com/fitness-tdee-impact/

Does increasing your physical fitness change your TDEE? If so, how much? And does it even matter?

https://physiqonomics.com/does-incline-walking-burn-more-fat-than-running/

Incline walking is trending as the ultimate fat loss hack—but does it really burn more fat? Here’s what the research actually says.