Author: Aadam Ali
How Accurate Is InBody At Estimating Your Body Composition?
https://physiqonomics.com/inbody-accuracy/
How accurate is an InBody scan? The research shows it can look impressive on paper, but be wildly misleading for individuals.
GLP-1s: What You Might Want to Know About These Weight Loss Drugs
https://physiqonomics.com/weight-loss-drugs/
There's a lot of talk about these new weight loss drugs – but do they actually work and are they safe?
Creatine for Cognitive Performance: Overhyped or Legit?
https://physiqonomics.com/creatine-cognitive-performance/
Creatine is one of the most studied supplements for muscle and strength. But does it improve cognitive performance, memory, or brain function? Here’s what the current evidence shows.
How Patrick Got a Six-Pack by His 45th Birthday
Eating Below Your Resting Metabolic Rate: Is It Dangerous?
https://physiqonomics.com/eat-below-rmr/
Is eating below your resting metabolic rate dangerous? Here’s what the research actually says about low calories, fat loss, and metabolism.
‘Tis the Season to Get Fat
Can Artificial Sweeteners Help With Weight Maintenance?
https://physiqonomics.com/artificial-sweeteners-weight-maintenance/
Do artificial sweeteners help with weight maintenance? A major new trial says yes—while showing no harm to gut or metabolic health.
Is Dieting Bad For You?
https://physiqonomics.com/is-dieting-bad-for-you/
Research shows it depends on how you create the deficit. Learn the differences between rigid vs. flexible restraint, tracking, and binge-eating risk.