https://physiqonomics.com/is-there-a-limit-to-how-much-protein-you-can-absorb-in-a-meal/
There's a popular belief that the body can only absorb 20-30g of protein in one sitting––a new study put this to the test.
https://physiqonomics.com/is-there-a-limit-to-how-much-protein-you-can-absorb-in-a-meal/
There's a popular belief that the body can only absorb 20-30g of protein in one sitting––a new study put this to the test.
https://physiqonomics.com/the-major-problems-with-trying-to-out-train-your-diet/
If you're trying to out-train your diet, you're in for a bad time. This article explores some of the common issues with this approach.
https://physiqonomics.com/how-hard-should-you-train/
A new study investigated proximity to failure using reps in reserve vs training to failure. The findings shine light on how hard you should train for muscle growth.
https://physiqonomics.com/artificial-sweeteners-insulin/
Will consuming artificial sweeteners spike your insulin leading to fat gain and appetite dysregulation––probably not, let's talk about it.
https://physiqonomics.com/toning/
Toning muscles isn't a thing - here's why and what you should do instead to achieve the toned look
https://physiqonomics.com/10k-hype/
Walking is an easy way to increase your levels of physical activity, but you probably don't need to walk 10,000 steps a day
https://physiqonomics.com/biggest-losers/
Did the Biggest Loser contestants really damage their metabolism or was something else going on?