Author: Aadam Ali

https://physiqonomics.com/the-cult-of-the-optimised-body/

https://physiqonomics.com/are-electrolytes-worth-taking/

Electrolyte supplements promise better hydration, performance, energy, and fewer cramps. But what does the research actually say?

https://physiqonomics.com/weight-loss-drugs/

There's a lot of talk about these new weight loss drugs – but do they actually work and are they safe?

https://physiqonomics.com/eat-below-rmr/

Is eating below your resting metabolic rate dangerous? Here’s what the research actually says about low calories, fat loss, and metabolism.

https://physiqonomics.com/christmas-weight-gain/

https://physiqonomics.com/artificial-sweeteners-weight-maintenance/

Do artificial sweeteners help with weight maintenance? A major new trial says yes—while showing no harm to gut or metabolic health.