https://physiqonomics.com/how-hard-should-you-train/
A new study investigated proximity to failure using reps in reserve vs training to failure. The findings shine light on how hard you should train for muscle growth.
Author: Aadam Ali
Don’t Sweat Your Technique
Do Artificial Sweeteners Spike Insulin?
https://physiqonomics.com/artificial-sweeteners-insulin/
Will consuming artificial sweeteners spike your insulin leading to fat gain and appetite dysregulation––probably not, let's talk about it.
Can You Actually ‘Tone’ a Muscle?
https://physiqonomics.com/toning/
Toning muscles isn't a thing - here's why and what you should do instead to achieve the toned look
Beyond the 10,000 Steps Hype
https://physiqonomics.com/10k-hype/
Walking is an easy way to increase your levels of physical activity, but you probably don't need to walk 10,000 steps a day
Can Resistance Training Improve Range of Motion?
The Biggest Losers: Metabolic Damage or Constrained Energy?
https://physiqonomics.com/biggest-losers/
Did the Biggest Loser contestants really damage their metabolism or was something else going on?
How John Lost Fat, Gained Muscle, and Completely Transformed His Physique
https://physiqonomics.com/john-body-recomposition/
I walk you through how I helped coach John through his 6-month body recomposition, helping him lose fat and gain muscle.
Caffeine Timing: How Close to Bedtime Can You Consume Caffeine Without Impacting Sleep?
https://physiqonomics.com/caffeine-timing/
When's the optimal time to stop consuming caffeine to prevent it from impacting sleep? A new study sought to answer that question.