https://physiqonomics.com/10k-hype/
Walking is an easy way to increase your levels of physical activity, but you probably don't need to walk 10,000 steps a day
Author: Aadam Ali
Can Resistance Training Improve Range of Motion?
The Biggest Losers: Metabolic Damage or Constrained Energy?
https://physiqonomics.com/biggest-losers/
Did the Biggest Loser contestants really damage their metabolism or was something else going on?
How John Lost Fat, Gained Muscle, and Completely Transformed His Physique
https://physiqonomics.com/john-body-recomposition/
I walk you through how I helped coach John through his 6-month body recomposition, helping him lose fat and gain muscle.
Caffeine Timing: How Close to Bedtime Can You Consume Caffeine Without Impacting Sleep?
https://physiqonomics.com/caffeine-timing/
When's the optimal time to stop consuming caffeine to prevent it from impacting sleep? A new study sought to answer that question.
How to Enjoy the Weekends Without Ruining Your Progress
Is Calories In/Calories Out Wrong?
https://physiqonomics.com/calories-in-calories-out/
People will claim calories-in/calories-out doesn't work. But a lot of this has to do with a misunderstanding of the complexities of the body. Specifically, the 'calories-out' half of the equation. Here's what you need to know.
3 Reasons to Avoid Training to Failure (+1 Reason You Should)
https://physiqonomics.com/training-to-failure/
You probably don't need to train to failure to maximise muscle growth. Here are three reasons why it's smarter to avoid it.
What’s the Best Protein Intake to Build Muscle and Lose Fat?
https://physiqonomics.com/protein-intake/
Protein intake is a crucial piece of the body composition puzzle. But how much protein should you eat to maximise your progress?