Author: Aadam Ali
What’s the Deal With Collagen?
Do You Need to Walk 10,000 Steps per Day?
Will Cardio Ruin Your Gains?
You Snooze…You Win?
How To Prevent Muscle and Strength Loss When Dieting
https://physiqonomics.com/preventing-muscle-loss/
Preventing muscle and strength loss during a diet is just as important as fat loss. Here are four strategies to help you do just that.
The Reverse Dieting Myth (And What to Do Instead)
https://physiqonomics.com/reverse-diet/
Reverse dieting is an idea that's become popular over the last few years. Unfortunately, the claims don't hold up. Here's the truth about reverse dieting.
‘Tis the season to gain weight (or is it?)
How Much Protein Can the Body Absorb in One Meal?
https://physiqonomics.com/how-much-protein-can-the-body-absorb/
Some people claim the body can only absorb 30g of protein in one sitting. Turns out this isn't entirely accurate––here's why.
Should You Have Protein After Your Workout?
https://physiqonomics.com/post-workout-protein/
How important is having protein after your workout? It turns out, not much––but there's a bit more to it than that