https://physiqonomics.com/intermittent-fasting-bad-for-women/
Is intermittent fasting bad for women? Here's what human research shows about hormones, menstrual cycles, and reproductive health
Author: Aadam Ali
How Pax Lost 40 lb and Went From a Size 12 to a 4 Without Skipping Vacations or Holidays
https://physiqonomics.com/paxton-kirpes-case-study/
Read Pax’s weight loss success story: how she lost 40 lb, went from a size 12 to a 4, and managed meals out, holidays and scale fluctuations.
What’s a Realistic Muscle-to-Fat Gain Ratio When Bulking?
https://physiqonomics.com/muscle-fat-gain-ratio-bulking/
How much muscle and fat should you expect to gain when bulking? Here’s why there isn’t a reliable ratio—and what to aim for instead.
Is Muscle Loss Inevitable When Dieting?
https://physiqonomics.com/muscle-loss-when-dieting/
Here's what research says about retaining your muscle while dieting
The Cult of the Optimised Body
Are Electrolytes Worth Taking? What the Research Actually Says
https://physiqonomics.com/are-electrolytes-worth-taking/
Electrolyte supplements promise better hydration, performance, energy, and fewer cramps. But what does the research actually say?
How Jasmine Lost 52 lbs, Improved Her Health, and Built the Strongest Body of Her Life
How Accurate Is InBody At Estimating Your Body Composition?
https://physiqonomics.com/inbody-accuracy/
How accurate is an InBody scan? The research shows it can look impressive on paper, but be wildly misleading for individuals.
GLP-1s: What You Might Want to Know About These Weight Loss Drugs
https://physiqonomics.com/weight-loss-drugs/
There's a lot of talk about these new weight loss drugs – but do they actually work and are they safe?
Creatine for Cognitive Performance: Overhyped or Legit?
https://physiqonomics.com/creatine-cognitive-performance/
Creatine is one of the most studied supplements for muscle and strength. But does it improve cognitive performance, memory, or brain function? Here’s what the current evidence shows.