Author: Aadam Ali

The Major Problems With Trying to ‘Out-Train’ Your Diet

If you're trying to out-train your diet, you're in for a bad time. This article explores some of the common issues with this approach.

Why can some people lose fat eating more while others need fewer calories? Here's why calorie needs vary and what that means for your diet.

Will consuming artificial sweeteners spike your insulin leading to fat gain and appetite dysregulation––probably not, let's talk about it.

Toning muscles isn't a thing - here's why and what you should do instead to achieve the toned look

Walking is an easy way to increase your levels of physical activity, but you probably don't need to walk 10,000 steps a day

Did the Biggest Loser contestants really damage their metabolism or was something else going on?

I walk you through how I helped coach John through his 6-month body recomposition, helping him lose fat and gain muscle.