https://physiqonomics.com/caffeine-timing/
When's the optimal time to stop consuming caffeine to prevent it from impacting sleep? A new study sought to answer that question.
Author: Aadam Ali
How to Enjoy the Weekends Without Ruining Your Progress
Is Calories In/Calories Out Wrong?
https://physiqonomics.com/calories-in-calories-out/
People will claim calories-in/calories-out doesn't work. But a lot of this has to do with a misunderstanding of the complexities of the body. Specifically, the 'calories-out' half of the equation. Here's what you need to know.
3 Reasons to Avoid Training to Failure (+1 Reason You Should)
https://physiqonomics.com/training-to-failure/
You probably don't need to train to failure to maximise muscle growth. Here are three reasons why it's smarter to avoid it.
What’s the Best Protein Intake to Build Muscle and Lose Fat?
https://physiqonomics.com/protein-intake/
Protein intake is a crucial piece of the body composition puzzle. But how much protein should you eat to maximise your progress?
Are Diet Breaks Pointless?
(Almost) Everything You Need to Know About Programming Resistance Training
https://physiqonomics.com/resistance-training/
How should you plan your resistance training? Here’s a practical guide to intensity, volume, reps, rest, frequency, and exercise selection.
Why More Exercise Doesn’t Always = More Calories Burned
https://physiqonomics.com/constrained-energy-model/
Think more workouts mean more calories burned? Not exactly. Learn why “out-training” your diet rarely works.
Carbing Up: Do Carbs Improve Resistance Training Performance?
https://physiqonomics.com/carbs-resistance-exercise/
Do carbs before or during a workout help you lift more? Explore the research on carbohydrate intake, training volume and when fuelling may matter.
Do You Need to Cycle off Caffeine?
https://physiqonomics.com/caffeine-cycling/
You'll often hear people recommend "cycling off" caffeine to retain the benefits – turns out this may not be entirely true