Classification: Compound

Elevated Pike Push Up

https://physiqonomics.com/exercise/elevated-pike-push-up/

Body weight Split Squat

https://physiqonomics.com/exercise/bw-split-squat/

Bodyweight Lunge w/pulse

https://physiqonomics.com/exercise/bw-lunge-w-pulse/

Reverse Lunge to Squat

https://physiqonomics.com/exercise/reverse-lunge-to-squat/

Dumbbell Sumo Squat

https://physiqonomics.com/exercise/db-sumo-squat/

Back-and-Forth Lunge

https://physiqonomics.com/exercise/back-and-forth-lunge/

Dumbbell Front Foot Elevated Split Squat

https://physiqonomics.com/exercise/deficit-lunge/

Handle Band Chest Press

https://physiqonomics.com/exercise/resistance-band-chest-press/

Handle Band Row

https://physiqonomics.com/exercise/resistance-band-rows/

Looped Band Good Morning

https://physiqonomics.com/exercise/band-romanian-deadlift/