Classification: Compound

Looped Band Incline Chest Press (on bench)

https://physiqonomics.com/exercise/incline-band-chest-press/

Looped Band Split Squat

https://physiqonomics.com/exercise/band-split-squat/

Looped Band Squat

https://physiqonomics.com/exercise/band-squat/

Looped Band Single-Arm Shoulder Press

https://physiqonomics.com/exercise/half-kneeling-sa-band-shoulder-press/

Looped Band Half-Kneeling Band Row

https://physiqonomics.com/exercise/half-kneeling-sa-band-row/

Looped Band Single-Arm Lat Pulldown

https://physiqonomics.com/exercise/sa-band-lat-pulldown/

Looped Band Decline Push Up

https://physiqonomics.com/exercise/decline-band-push-up/

Landmine Half-Kneeling Single-Arm Press

https://physiqonomics.com/exercise/half-kneeling-sa-landmine-press/

Cable Half-Kneeling High Row

https://physiqonomics.com/exercise/half-kneeling-high-cable-row-2/

Skater Squat

https://physiqonomics.com/exercise/skater-squat/