Classification: Compound

Cable Face Pull (Upper Back)

https://physiqonomics.com/exercise/cable-face-pull-upper-back/

Glute Pull Through

https://physiqonomics.com/exercise/glute-pull-through/

Dumbbell Tricep Press

https://physiqonomics.com/exercise/cg-tricep-press/

Dumbbell Hip Thrust

https://physiqonomics.com/exercise/db-hip-thrust/

Mountain Climbers

https://physiqonomics.com/exercise/mountain-climbers/

Bodyweight Dips

https://physiqonomics.com/exercise/bodyweight-dips/

Spider-Man Push Up

https://physiqonomics.com/exercise/spiderman-push-up/

Decline Push Up

https://physiqonomics.com/exercise/decline-push-up/

Diamond Push Up

https://physiqonomics.com/exercise/diamond-push-up/

Archer Push Up

https://physiqonomics.com/exercise/archer-push-up/