Classification: Compound

Band-Assisted Pull Up

https://physiqonomics.com/exercise/band-assisted-pull-up/

Band-Assisted Neutral Grip Pull Up

https://physiqonomics.com/exercise/band-assisted-neutral-grip-pull-up/

Dumbbell Z-Press

https://physiqonomics.com/exercise/z-press/

Close-Grip Push Up

https://physiqonomics.com/exercise/close-grip-push-up/

Close-Grip Bench Press

https://physiqonomics.com/exercise/close-grip-bench-press/

Bodyweight Single-Leg Hip Thrust

https://physiqonomics.com/exercise/single-leg-hip-thrust/

Barbell Hip Thrust

https://physiqonomics.com/exercise/barbell-hip-thrust/

Landmine Romanian Deadlift

https://physiqonomics.com/exercise/landmine-romanian-deadlift/

Dumbbell B-Stance Romanian Deadlift

https://physiqonomics.com/exercise/b-stance-dumbbell-rdl/

Dumbbell Single-Leg Romanian Deadlift

https://physiqonomics.com/exercise/single-leg-dumbbell-rdl/