Classification: Compound

Extended ROM Floor Pull

https://physiqonomics.com/exercise/extended-rom-floor-pull/

Dynamic Archer Push Up

https://physiqonomics.com/exercise/dynamic-archer-push-up/

Assisted Pistol Squat

https://physiqonomics.com/exercise/assisted-pistol-squat/

Pistol Squat

https://physiqonomics.com/exercise/pistol-squat/

Body Weight Bulgarian Split Squat

https://physiqonomics.com/exercise/bw-bulgarian-split-squat/

Pike Push Up

https://physiqonomics.com/exercise/pike-push-up/

Running Lunge

https://physiqonomics.com/exercise/running-lunge/

Towel Lat Pulldown

https://physiqonomics.com/exercise/towel-lat-pulldown/

Negative Push Up

https://physiqonomics.com/exercise/negative-push-up/

Negative Pull Up

https://physiqonomics.com/exercise/negative-pull-up/