Classification: Compound

Handle Band Neutral-Grip Lat Pulldown

https://physiqonomics.com/exercise/resistance-band-neutral-grip-lat-pulldown/

Band Side-Step Squat

https://physiqonomics.com/exercise/band-side-step-squat/

Handle Band Reverse Lunge

https://physiqonomics.com/exercise/resistance-band-reverse-lunge/

Handle Band Squat

https://physiqonomics.com/exercise/resistance-band-squat/

Handle Band Bent Over Row

https://physiqonomics.com/exercise/resistance-band-bent-over-row/

Looped Band Bent Over Row

https://physiqonomics.com/exercise/band-bent-over-row/

Handle Band Seated High Row

https://physiqonomics.com/exercise/resistance-band-high-row/

Handle Band Shoulder Press

https://physiqonomics.com/exercise/resistance-band-shoulder-press/

Dumbbell Lunge

https://physiqonomics.com/exercise/db-lunge/

Handle Band Overhand Lat Pulldown

https://physiqonomics.com/exercise/resistance-band-overhand-lat-pulldown/