Preventing muscle and strength loss during a diet is just as important as fat loss. Here are four strategies to help you do just that.
Reverse dieting is an idea that's become popular over the last few years. Unfortunately, the claims don't hold up. Here's the truth about reverse dieting.
Some people claim the body can only absorb 30g of protein in one sitting. Turns out this isn't entirely accurate––here's why.
How important is having protein after your workout? It turns out, not much––but there's a bit more to it than that
High protein diets will damage your kidneys, cause bone loss, and even give you cancer, apparently––but is this true?