https://physiqonomics.com/preventing-muscle-loss/
Preventing muscle and strength loss during a diet is just as important as fat loss. Here are four strategies to help you do just that.
Author: Aadam Ali
The Reverse Dieting Myth (And What to Do Instead)
https://physiqonomics.com/reverse-diet/
Reverse dieting is an idea that's become popular over the last few years. Unfortunately, the claims don't hold up. Here's the truth about reverse dieting.
‘Tis the season to gain weight (or is it?)
How Much Protein Can the Body Absorb in One Meal?
https://physiqonomics.com/how-much-protein-can-the-body-absorb/
Some people claim the body can only absorb 30g of protein in one sitting. Turns out this isn't entirely accurate––here's why.
Should You Have Protein After Your Workout?
https://physiqonomics.com/post-workout-protein/
How important is having protein after your workout? It turns out, not much––but there's a bit more to it than that
Are High Protein Diets Bad For You?
https://physiqonomics.com/are-high-protein-diets-bad-for-you/
High protein diets will damage your kidneys, cause bone loss, and even give you cancer, apparently––but is this true?