Training Frequency: 4x/week

Atlanta

https://physiqonomics.com/program/atlanta/

Atlas (DB✗BND)

https://physiqonomics.com/program/atlas-dbxbnd/

Kronos X

https://physiqonomics.com/program/kronos-x/

Atlanta (BND)

https://physiqonomics.com/program/atlanta-bnd/

Ares (BW✗BND)

https://physiqonomics.com/program/ares-bw%e2%9c%97b/

BW Atlas

https://physiqonomics.com/program/bw-atlas/

BW Kronos

https://physiqonomics.com/program/bw-kronos/

4-Day Gloot Builder

https://physiqonomics.com/program/4-day-gloot-builder/

Venus (DB✗BND)

https://physiqonomics.com/program/%ce%bdenus/

Artemis

https://physiqonomics.com/program/artemis/