Training Frequency: 4x/week

4-Day Minimalist

https://physiqonomics.com/program/4-day-minimalist/

Upper Body Builder

https://physiqonomics.com/program/upper-body-builder/

Back and Shoulder Builder

https://physiqonomics.com/program/back-shoulder-builder/

Valkyrie 2.0

https://physiqonomics.com/program/valkyrie-2-0/

Valkyrie

https://physiqonomics.com/program/valkyrie/

Nyx

https://physiqonomics.com/program/nyx/

Koios (BND)

https://physiqonomics.com/program/koios-bnd/

Poseidon (BND)

https://physiqonomics.com/program/poseidon/

Zephyros

https://physiqonomics.com/program/zephyros/

Xerxes

https://physiqonomics.com/program/xerxes/