Training Frequency: 4x/week

Back and Shoulder Builder

https://physiqonomics.com/program/back-shoulder-builder/

Valkyrie 2.0

https://physiqonomics.com/program/valkyrie-2-0/

Valkyrie

https://physiqonomics.com/program/valkyrie/

Nyx

https://physiqonomics.com/program/nyx/

Koios (BND)

https://physiqonomics.com/program/koios-bnd/

Poseidon (BND)

https://physiqonomics.com/program/poseidon/

Zephyros

https://physiqonomics.com/program/zephyros/

Xerxes

https://physiqonomics.com/program/xerxes/

Dionysus (DBxBND)

https://physiqonomics.com/program/dionysis-db-bnd/

BW Thanatos

https://physiqonomics.com/program/bw-thanatos/