Training Frequency: 4x/week

BW Thanatos

https://physiqonomics.com/program/bw-thanatos/

Maia

https://physiqonomics.com/program/maia/

Ares

https://physiqonomics.com/program/ares/

Koios

https://physiqonomics.com/program/koios/

Athena

https://physiqonomics.com/program/athena/

BW Artemis

https://physiqonomics.com/program/bw-artemis/

Atlas (BND)

https://physiqonomics.com/program/atlas-bnd/

Ares (BND)

https://physiqonomics.com/program/ares-bnd/

Kronos (DB ✗ BND)

https://physiqonomics.com/program/kronos-db-%e2%9c%97-bnd/

Atlanta

https://physiqonomics.com/program/atlanta/