Training Frequency: 4x/week

Xerxes

https://physiqonomics.com/program/xerxes/

Dionysus (DBxBND)

https://physiqonomics.com/program/dionysis-db-bnd/

BW Thanatos

https://physiqonomics.com/program/bw-thanatos/

Maia

https://physiqonomics.com/program/maia/

Ares

https://physiqonomics.com/program/ares/

Koios

https://physiqonomics.com/program/koios/

Athena

https://physiqonomics.com/program/athena/

BW Artemis

https://physiqonomics.com/program/bw-artemis/

Atlas (BND)

https://physiqonomics.com/program/atlas-bnd/

Ares (BND)

https://physiqonomics.com/program/ares-bnd/