https://physiqonomics.com/exercise/towel-isometric-deadlift/
Muscle Group: Quadriceps
Barbell Front Squat (Crossed-Arm Grip)
https://physiqonomics.com/exercise/barbell-front-squat-oh-grip/
Body Weight Front Foot Elevated Split Squat
https://physiqonomics.com/exercise/bw-front-foot-elevated-ss/