Muscle Group: Quadriceps

Barbell Front Squat (Crossed-Arm Grip)

https://physiqonomics.com/exercise/barbell-front-squat-oh-grip/

Body Weight Front Foot Elevated Split Squat

https://physiqonomics.com/exercise/bw-front-foot-elevated-ss/

Bodyweight Lunge

https://physiqonomics.com/exercise/bw-lunge/

Bodyweight Reverse Lunge

https://physiqonomics.com/exercise/bw-reverse-lunge/

Kettlebell Suitcase Deadlift

https://physiqonomics.com/exercise/kb-suitcase-deadlift/

Dumbbell Goblet Squat

https://physiqonomics.com/exercise/db-goblet-squat/

Goblet Lunge

https://physiqonomics.com/exercise/goblet-forward-lunge/

Goblet Reverse Lunge

https://physiqonomics.com/exercise/goblet-reverse-lunge/

Landmine Reverse Lunge

https://physiqonomics.com/exercise/landmine-reverse-lunge/

Barbell Split Squat

https://physiqonomics.com/exercise/barbell-split-squat/