Muscle Group: Quadriceps

Reverse Lunge to Squat

https://physiqonomics.com/exercise/reverse-lunge-to-squat/

Dumbbell Sumo Squat

https://physiqonomics.com/exercise/db-sumo-squat/

Back-and-Forth Lunge

https://physiqonomics.com/exercise/back-and-forth-lunge/

Dumbbell Front Foot Elevated Split Squat

https://physiqonomics.com/exercise/deficit-lunge/

Leg Extensions

https://physiqonomics.com/exercise/leg-extensions/

Barbell Sumo Deadlift

https://physiqonomics.com/exercise/barbell-sumo-deadlift/

Reverse Lunge (Alternating)

https://physiqonomics.com/exercise/reverse-lunge-alternating/

Dumbbell Reverse Lunge

https://physiqonomics.com/exercise/reverse-lunge/

Dumbbell Step Up

https://physiqonomics.com/exercise/dumbbell-step-up/

Dumbbell Walking Lunge

https://physiqonomics.com/exercise/walking-lunges/