Muscle Group: Quadriceps

Landmine Squat

https://physiqonomics.com/exercise/landmine-squat/

Looped Band Reverse Lunge

https://physiqonomics.com/exercise/band-reverse-lunge/

Dumbbell Hack Squat

https://physiqonomics.com/exercise/dumbbell-hack-squat/

Dumbbell Single-Arm Bulgarian Split Squat

https://physiqonomics.com/exercise/sa-dumbbell-bulgarian-ss/

Barbell Box Squat

https://physiqonomics.com/exercise/barbell-box-squat/

Dumbbell Cossack Squat

https://physiqonomics.com/exercise/db-cossack-squat/

Quad Foam Roll

https://physiqonomics.com/exercise/quad-foam-roll/

Barbell Reverse Lunge

https://physiqonomics.com/exercise/barbell-reverse-lunge/

Kettlebell Elevated Sumo Deadlift

https://physiqonomics.com/exercise/elevated-kb-sumo-deadlift/

Towel Isometric Deadlift

https://physiqonomics.com/exercise/towel-isometric-deadlift/