Exercise Type: Unilateral

Cable Single-Arm Rear Delt Fly

https://physiqonomics.com/exercise/cable-single-arm-rear-delt-fly/

Staggered Stance Leg Press

https://physiqonomics.com/exercise/staggered-stance-leg-press/

Dumbbell Lateral Step Up

https://physiqonomics.com/exercise/db-lateral-step-up/

Dumbbell Glute Lunge

https://physiqonomics.com/exercise/db-glute-lunge/

Single-Arm Cross Body Tricep Extension

https://physiqonomics.com/exercise/sa-cross-body-tricep-extension/

Single-Arm Tricep Overhead Extension

https://physiqonomics.com/exercise/sa-tricep-overhead-extension/

Looped Band Single-Arm Tricep Pushdown

https://physiqonomics.com/exercise/sa-band-tricep-pushdown/

One Arm Barbell Row

https://physiqonomics.com/exercise/one-arm-barbell-row/

Landmine Bulgarian Split Squat

https://physiqonomics.com/exercise/landmine-bulgarian-split-squat/

Lean Away Lateral Raise

https://physiqonomics.com/exercise/lean-away-lateral-raise/