Exercise Type: Unilateral
Cable Hip Flexion
Cable Single-Arm Y Raise
https://physiqonomics.com/exercise/cable-single-arm-y-raise/
Cable Face Away Lateral Raise
https://physiqonomics.com/exercise/cable-face-away-lateral-raise/
Cable Single-Arm Chest Supported Lat Pulldown
https://physiqonomics.com/exercise/cable-single-arm-chest-supported-lat-pulldown/
Half Kneeling Single-Arm Lat Pulldown
https://physiqonomics.com/exercise/half-kneeling-single-arm-lat-pulldown/
Dumbbell Drop Lunge
Cable Glute Kickback
Dumbbell Glute-Biased RFES
https://physiqonomics.com/exercise/dumbbell-glute-biased-rfes/
Dumbbell Quad-Biased RFES
https://physiqonomics.com/exercise/dumbbell-quad-biased-rfes/