Exercise Type: Unilateral

Dumbbell Split Squat

https://physiqonomics.com/exercise/dumbbell-split-squats/

Dumbbell Bulgarian Split Squat

https://physiqonomics.com/exercise/dumbbell-bulgarian-split-squat/

Half Kneeling Single-Arm Shoulder Press

https://physiqonomics.com/exercise/1-2-kneeling-sa-dumbbell-press/

Cable Single-Arm Lateral Raise

https://physiqonomics.com/exercise/cable-lateral-raises/

Dumbbell Standing Single-Arm Press

https://physiqonomics.com/exercise/dumbbell-single-arm-press/

One Arm Dumbbell Row

https://physiqonomics.com/exercise/one-arm-db-rows/