Exercise Type: Unilateral

Box Pistol Squat

https://physiqonomics.com/exercise/pistol-squats-from-chair/

Reverse Lunge w/Knee Drive

https://physiqonomics.com/exercise/reverse-lunge-w-knee-drive/

Constant Tension Split Squat

https://physiqonomics.com/exercise/constant-tension-split-squat/

Bodyweight Cossack Squat

https://physiqonomics.com/exercise/cossack-squat/

Elevated Cossack Squat

https://physiqonomics.com/exercise/elevated-cossack-squat/

Body weight Split Squat

https://physiqonomics.com/exercise/bw-split-squat/

Bodyweight Lunge w/pulse

https://physiqonomics.com/exercise/bw-lunge-w-pulse/

Fire Hydrant

https://physiqonomics.com/exercise/fire-hydrant/

Back-and-Forth Lunge

https://physiqonomics.com/exercise/back-and-forth-lunge/

Dumbbell Front Foot Elevated Split Squat

https://physiqonomics.com/exercise/deficit-lunge/