Exercise Type: Unilateral
Handle Band Single-Arm Bicep Curl
https://physiqonomics.com/exercise/resistance-band-sa-bicep-curl/
Handle Band Single-Arm Tricep Overhead Extension
https://physiqonomics.com/exercise/resistance-band-sa-tricep-oh-extension/
Handle Band Tricep Kickback
https://physiqonomics.com/exercise/resistance-band-tricep-kickback/
Mini Band Hip Abduction
Handle Band Single-Arm Tricep Pressdown
https://physiqonomics.com/exercise/resistance-band-sa-tricep-pressdown/
Mini Band Kickback
Band Pallof Press
Cable Pallof Press
Dumbbell Single-Arm Tricep Overhead Extension
https://physiqonomics.com/exercise/dumbbell-tricep-overhead-extension/