Equipment: Cable

Cable Shoulder Press

https://physiqonomics.com/exercise/cable-shoulder-press/

Cable Half-Kneeling High Row

https://physiqonomics.com/exercise/half-kneeling-high-cable-row-2/

Cable Face Pull (Upper Back)

https://physiqonomics.com/exercise/cable-face-pull-upper-back/

Glute Pull Through

https://physiqonomics.com/exercise/glute-pull-through/

Rope Crunch

https://physiqonomics.com/exercise/rope-crunch/

Cable Kneeling Rear Delt Fly

https://physiqonomics.com/exercise/cable-rear-delt-fly/

Cable Pallof Press

https://physiqonomics.com/exercise/cable-pallof-press/

Rope Tricep Overhead Extension

https://physiqonomics.com/exercise/rope-tricep-overhead-extension/

Straight Bar Tricep Pushdown

https://physiqonomics.com/exercise/tricep-straight-bar-pressdown/

Rope Tricep Pressdown

https://physiqonomics.com/exercise/tricep-rope-pressdown/