Equipment: Cable

Cross-Body Tricep Extension

https://physiqonomics.com/exercise/cross-body-tricep-extension/

D-Handle Cable Row

https://physiqonomics.com/exercise/d-handle-cable-row/

Cable Tricep Kickbacks

https://physiqonomics.com/exercise/cable-tricep-kickbacks/

Single-Arm Tricep Pushdown

https://physiqonomics.com/exercise/sa-tricep-pushdown/

Cable Incline Chest Press

https://physiqonomics.com/exercise/incline-cable-chest-press/

Cable Standing Chest Press

https://physiqonomics.com/exercise/cable-chest-press/

Cable Bent Over Single-Arm Rear Delt Fly

https://physiqonomics.com/exercise/sa-cable-rear-delt-fly/

Cable Fly (No Handles)

https://physiqonomics.com/exercise/cable-flye-no-handles/

Cable Fly

https://physiqonomics.com/exercise/cable-flye-mid-pulley/

Low Cable Fly

https://physiqonomics.com/exercise/cable-flye-low-pulley/