Equipment: Cable
Cable Hip Flexion
Cable Single-Arm Y Raise
https://physiqonomics.com/exercise/cable-single-arm-y-raise/
Cable Face Away Lateral Raise
https://physiqonomics.com/exercise/cable-face-away-lateral-raise/
Cable Single-Arm Chest Supported Lat Pulldown
https://physiqonomics.com/exercise/cable-single-arm-chest-supported-lat-pulldown/
Cable Seated Chest Press
https://physiqonomics.com/exercise/cable-seated-chest-press/
Cable High Curl
Half Kneeling Single-Arm Lat Pulldown
https://physiqonomics.com/exercise/half-kneeling-single-arm-lat-pulldown/
Cable Glute Kickback
Cable Single-Arm Rear Delt Fly
https://physiqonomics.com/exercise/cable-single-arm-rear-delt-fly/