Equipment: Cable

SA Cross Body Tricep Extension

https://physiqonomics.com/exercise/sa-cross-body-tricep-extension/

Cross Cable Lateral Raise

https://physiqonomics.com/exercise/cross-cable-lateral-raise/

Cable Bent Over Rear Delt Fly

https://physiqonomics.com/exercise/cable-bent-over-rear-delt-fly/

Cable Lat Row

https://physiqonomics.com/exercise/cable-lat-row/

Cable Y Raise

https://physiqonomics.com/exercise/cable-y-raise/

Cable Upper Back Row

https://physiqonomics.com/exercise/cable-upper-back-row/

SA Tricep Overhead Extension

https://physiqonomics.com/exercise/sa-tricep-overhead-extension/

Face Away Cable Curl

https://physiqonomics.com/exercise/face-away-cable-curl/

Costal Cable Fly

https://physiqonomics.com/exercise/costal-cable-fly/

Cross-Body Tricep Extension

https://physiqonomics.com/exercise/cross-body-tricep-extension/