Equipment: Bands
Handle Band Tricep Pressdown
https://physiqonomics.com/exercise/resistance-band-tricep-pressdown/
Handle Band Single-Arm Bicep Curl
https://physiqonomics.com/exercise/resistance-band-sa-bicep-curl/
Handle Band Single-Arm Tricep Overhead Extension
https://physiqonomics.com/exercise/resistance-band-sa-tricep-oh-extension/
Handle Band Tricep Kickback
https://physiqonomics.com/exercise/resistance-band-tricep-kickback/
Handle Band Chest Press
https://physiqonomics.com/exercise/resistance-band-chest-press/
Handle Band Chest Fly
https://physiqonomics.com/exercise/resistance-band-chest-flye/
Mini Band Hip Abduction
Looped Band Face Pull
Handle Band Single-Arm Tricep Pressdown
https://physiqonomics.com/exercise/resistance-band-sa-tricep-pressdown/