Equipment: Bands

Looped Band Single-Arm Tricep Pushdown

https://physiqonomics.com/exercise/sa-band-tricep-pushdown/

Looped Band Superman Curl

https://physiqonomics.com/exercise/band-superman-curl/

Looped Band SA Overhead Tricep Extension

https://physiqonomics.com/exercise/band-sa-overhead-tricep-extension/

Looped Band Tricep Kickback

https://physiqonomics.com/exercise/band-tricep-kickback/

Looped Band Upper Back Row

https://physiqonomics.com/exercise/band-upper-back-row/

Looped Band Y Raise

https://physiqonomics.com/exercise/band-y-raise/

Looped Band Reverse Lunge

https://physiqonomics.com/exercise/band-reverse-lunge/

Looped Band Concentration Curl

https://physiqonomics.com/exercise/band-concentration-curl/

Looped Band Stiff-Arm Pulldown

https://physiqonomics.com/exercise/band-straight-arm-pulldown/

Looped Band 3-Point Row

https://physiqonomics.com/exercise/3-point-band-lat-pulldown/