Equipment: Bands

Looped Band Incline Chest Press (on bench)

https://physiqonomics.com/exercise/incline-band-chest-press/

Looped Band Single-Leg Leg Curl

https://physiqonomics.com/exercise/lying-band-leg-curl/

Looped Band Split Squat

https://physiqonomics.com/exercise/band-split-squat/

Looped Band Single-Arm Lateral Raise

https://physiqonomics.com/exercise/sa-band-lateral-raise/

Looped Band Rear Delt Pull

https://physiqonomics.com/exercise/rear-delt-band-pull/

Looped Band Squat

https://physiqonomics.com/exercise/band-squat/

Looped Band Single-Arm Shoulder Press

https://physiqonomics.com/exercise/half-kneeling-sa-band-shoulder-press/

Looped Band Half-Kneeling Band Row

https://physiqonomics.com/exercise/half-kneeling-sa-band-row/

Looped Band Single-Arm Lat Pulldown

https://physiqonomics.com/exercise/sa-band-lat-pulldown/

Looped Band Decline Push Up

https://physiqonomics.com/exercise/decline-band-push-up/