Classification: Compound

Barbell Split Squat

https://physiqonomics.com/exercise/barbell-split-squat/

Kettlebell Sumo Deadlift

https://physiqonomics.com/exercise/kb-sumo-deadlift/

Bodyweight B-Stance Hip Thrust

https://physiqonomics.com/exercise/b-stance-bw-hip-thrust/

Barbell B-Stance Hip Thrust

https://physiqonomics.com/exercise/b-stance-bb-hip-thrust/

Looped Band Shoulder Press

https://physiqonomics.com/exercise/band-shoulder-press/

Looped Band Single-Leg Romanian Deadlift

https://physiqonomics.com/exercise/band-single-leg-rdl/

Looped Band Close-Grip Push Up

https://physiqonomics.com/exercise/band-close-grip-push-up/

Handle Band Split Squat

https://physiqonomics.com/exercise/resistance-band-split-squat/

ISO Squat to Plank

https://physiqonomics.com/exercise/iso-squat-to-plan/

Extended ROM Floor Press

https://physiqonomics.com/exercise/extended-rom-floor-press/