Exercise Type: Unilateral
Handle Band Split Squat
https://physiqonomics.com/exercise/resistance-band-split-squat/
Cable Bent Over Single-Arm Rear Delt Fly
Landmine Single-Arm Standing Press
https://physiqonomics.com/exercise/sa-standing-landmine-press/
Standing Single-Arm Cable Row
https://physiqonomics.com/exercise/standing-single-arm-cable-row/
Half-Kneeling Cable Row
Across-Body Skullcrusher
https://physiqonomics.com/exercise/across-body-skullcrusher/
Cuffed Cable Lateral Raise
https://physiqonomics.com/exercise/cuffed-cable-lateral-raise/
Banded Donkey Kickback
Handle Band Leg Extension
https://physiqonomics.com/exercise/resistance-band-leg-extension/