Equipment: Bodyweight

Garhammer

https://physiqonomics.com/exercise/garhammer/

Band-Assisted Reverse Nordic

https://physiqonomics.com/exercise/band-assisted-bw-leg-extensions/

Copenhagen Side Plank

https://physiqonomics.com/exercise/copenhagen-side-plank/

Body Weight Pec Dec

https://physiqonomics.com/exercise/bw-pec-dec/

Explosive Push Up

https://physiqonomics.com/exercise/explosive-push-up/

T-Push Up

https://physiqonomics.com/exercise/t-push-up/

Side Plank

https://physiqonomics.com/exercise/side-plank/

Skater Squat

https://physiqonomics.com/exercise/skater-squat/

Sliding Floor Pull

https://physiqonomics.com/exercise/sliding-floor-pull/

Extended ROM Floor Pull

https://physiqonomics.com/exercise/extended-rom-floor-pull/