https://physiqonomics.com/exercise/bodyweight-feet-elevated-dips/
Equipment: Bodyweight
Parallel Bar Dips
Sissy Squat
Rotating Mountain Climbers
https://physiqonomics.com/exercise/rotating-mountain-climbers/
45-Degree Back Extension
Weighted Hyperextension
Knees-Bent Inverted Row
Rack Chin
Straight-Legged Fire Hydrant
https://physiqonomics.com/exercise/straight-legged-fire-hydrant/
Towel Isometric Deadlift
https://physiqonomics.com/exercise/towel-isometric-deadlift/