Equipment: Bodyweight

Towel-Resisted Bicep Curl

https://physiqonomics.com/exercise/towel-resisted-bicep-curl/

Incline Push Up

https://physiqonomics.com/exercise/incline-push-up/

Bodyweight Glute Hyperextension

https://physiqonomics.com/exercise/glute-hyperextension/

Body Weight Front Foot Elevated Split Squat

https://physiqonomics.com/exercise/bw-front-foot-elevated-ss/

Plank Knees to Elbow

https://physiqonomics.com/exercise/plank-knees-to-elbow/

Table Skull Crusher

https://physiqonomics.com/exercise/table-skull-crusher/

Side-Lying Tricep Extension

https://physiqonomics.com/exercise/side-lying-tricep-extension/

Bodyweight Lunge

https://physiqonomics.com/exercise/bw-lunge/

Bodyweight Reverse Lunge

https://physiqonomics.com/exercise/bw-reverse-lunge/

Warm-Up Flow

https://physiqonomics.com/exercise/warm-up-flow/