Classification: Isolation

Dumbbell Concentration Curl

https://physiqonomics.com/exercise/dumbbell-concentration-curl/

Dumbbell Skull Crusher

https://physiqonomics.com/exercise/db-skull-crusher/

Dumbbell Incline Supination Curl

https://physiqonomics.com/exercise/dumbbell-incline-supination-curl/

Dumbbell Incline Hammer Curl

https://physiqonomics.com/exercise/dumbbell-incline-hammer-curl/

Bodyweight Glute Hyperextension

https://physiqonomics.com/exercise/glute-hyperextension/

Plank Knees to Elbow

https://physiqonomics.com/exercise/plank-knees-to-elbow/

Table Skull Crusher

https://physiqonomics.com/exercise/table-skull-crusher/

Side-Lying Tricep Extension

https://physiqonomics.com/exercise/side-lying-tricep-extension/

Cable Tricep Kickbacks

https://physiqonomics.com/exercise/cable-tricep-kickbacks/

Single-Arm Tricep Pushdown

https://physiqonomics.com/exercise/sa-tricep-pushdown/