Classification: Isolation

Dumbbell Tricep Kickback

https://physiqonomics.com/exercise/db-tricep-kickback/

Handle Band Lateral Raise

https://physiqonomics.com/exercise/resistance-band-lateral-raise/

Looped Band Glute Bridge

https://physiqonomics.com/exercise/band-glute-bridge/

Looped Band Chest Fly

https://physiqonomics.com/exercise/band-chest-flye/

Body Weight Pec Dec

https://physiqonomics.com/exercise/bw-pec-dec/

Looped Band Single-Leg Leg Curl

https://physiqonomics.com/exercise/lying-band-leg-curl/

Looped Band Single-Arm Lateral Raise

https://physiqonomics.com/exercise/sa-band-lateral-raise/

Looped Band Rear Delt Pull

https://physiqonomics.com/exercise/rear-delt-band-pull/

Dumbbell Rear Delt Fly

https://physiqonomics.com/exercise/db-rear-delt-fly/

Dumbbell Seated Rear Delt Fly

https://physiqonomics.com/exercise/seated-db-rear-delt-fly/