Author: Aadam Ali

https://physiqonomics.com/intensity-vs-volume/

If you want to stay healthy and live longer, does total movement or how hard you move matter more?

https://physiqonomics.com/optimal-steps/

A new review paper investigated how many steps you should take each day to reduce your risk of all-cause mortality. The answer might surprise you.

https://physiqonomics.com/creatine-muscle-growth/

Creatine can help you build muscle but how much muscle could you gain supplementing creatine?

https://physiqonomics.com/caffeine-myths/

According to an 'expert' on the internet, you need to delay your morning coffee to avoid an afternoon crash. Is this actually true, though?

https://physiqonomics.com/are-calories-labels-actually-as-inaccurate-as-people-claim/

Are calorie labels really as inaccurate as some claim? And if they are, does this make tracking your nutrition pointless?

https://physiqonomics.com/protein-restriction-longevity/

'Longevity' is the new health trend, and animal studies suggest protein restriction could increase lifespan––but does this apply to humans?

https://physiqonomics.com/how-fast-should-you-lose-weight/

Fast weight loss is enticing––but here's why taking a slower approach is better if you want to maximise muscle retention while losing fat.

https://physiqonomics.com/is-there-a-limit-to-how-much-protein-you-can-absorb-in-a-meal/

There's a popular belief that the body can only absorb 20-30g of protein in one sitting––a new study put this to the test.