Author: Aadam Ali

https://physiqonomics.com/5-reasons-calories-count/

Learn why calories really do count when it comes to fat loss and how understanding your energy intake can help you reach your weight loss goals faster

https://physiqonomics.com/how-fast-should-you-lose-weight/

Fast weight loss is enticing––but here's why taking a slower approach is better if you want to maximise muscle retention while losing fat.

https://physiqonomics.com/is-there-a-limit-to-how-much-protein-you-can-absorb-in-a-meal/

There's a popular belief that the body can only absorb 20-30g of protein in one sitting––a new study put this to the test.

https://physiqonomics.com/the-major-problems-with-trying-to-out-train-your-diet/

If you're trying to out-train your diet, you're in for a bad time. This article explores some of the common issues with this approach.

https://physiqonomics.com/calorie-variation/

https://physiqonomics.com/how-hard-should-you-train/

A new study investigated proximity to failure using reps in reserve vs training to failure. The findings shine light on how hard you should train for muscle growth.

https://physiqonomics.com/dont-sweat-your-technique/

https://physiqonomics.com/artificial-sweeteners-insulin/

Will consuming artificial sweeteners spike your insulin leading to fat gain and appetite dysregulation––probably not, let's talk about it.

https://physiqonomics.com/toning/

Toning muscles isn't a thing - here's why and what you should do instead to achieve the toned look

https://physiqonomics.com/10k-hype/

Walking is an easy way to increase your levels of physical activity, but you probably don't need to walk 10,000 steps a day