Author: Aadam Ali

https://physiqonomics.com/caffeine-myths/

According to an 'expert' on the internet, you need to delay your morning coffee to avoid an afternoon crash. Is this actually true, though?

https://physiqonomics.com/are-calories-labels-actually-as-inaccurate-as-people-claim/

Are calorie labels really as inaccurate as some claim? And if they are, does this make tracking your nutrition pointless?

https://physiqonomics.com/walking-experiment/

https://physiqonomics.com/protein-restriction-longevity/

'Longevity' is the new health trend, and animal studies suggest protein restriction could increase lifespan––but does this apply to humans?

https://physiqonomics.com/5-reasons-calories-count/

Learn why calories really do count when it comes to fat loss and how understanding your energy intake can help you reach your weight loss goals faster

https://physiqonomics.com/how-fast-should-you-lose-weight/

Fast weight loss is enticing––but here's why taking a slower approach is better if you want to maximise muscle retention while losing fat.

https://physiqonomics.com/is-there-a-limit-to-how-much-protein-you-can-absorb-in-a-meal/

There's a popular belief that the body can only absorb 20-30g of protein in one sitting––a new study put this to the test.

https://physiqonomics.com/the-major-problems-with-trying-to-out-train-your-diet/

If you're trying to out-train your diet, you're in for a bad time. This article explores some of the common issues with this approach.

https://physiqonomics.com/calorie-variation/

https://physiqonomics.com/how-hard-should-you-train/

A new study investigated proximity to failure using reps in reserve vs training to failure. The findings shine light on how hard you should train for muscle growth.