https://physiqonomics.com/muscle-gain-weight-loss-stall/
It's common to encounter claims that someone's weight loss stall can be explained by muscle growth. This article explores why that's likely not the case.
Author: Aadam Ali
The Stuff That Actually Matters
“Never Eat Below 1200 Calories!!”
It’s Very Hard to Out-Train a Bad Diet but It’s Equally Difficult to Out-Diet a Sedentary Lifestyle
https://physiqonomics.com/out-diet-sedentary-lifestyle/
Yes, diet is important during a fat loss phase, but you're screwing up if you're ignoring physical activity.
Is Faster Weight Loss Detrimental to Your Metabolism?
Move More or Move Harder: What Matters More for Health and Longevity?
https://physiqonomics.com/intensity-vs-volume/
If you want to stay healthy and live longer, does total movement or how hard you move matter more?
How Many Steps Should You Really Take Each Day? New Science Behind the Optimal Daily Step Count
https://physiqonomics.com/optimal-steps/
A new review paper investigated how many steps you should take each day to reduce your risk of all-cause mortality. The answer might surprise you.
How Much Muscle Can You Build With Creatine?
https://physiqonomics.com/creatine-muscle-growth/
How much muscle can creatine really add? See what 140+ studies found, the best dosage, and why it’s still the top muscle-building supplement.
Do You Really Need to Delay Your Morning Coffee?
https://physiqonomics.com/caffeine-myths/
According to an 'expert' on the internet, you need to delay your morning coffee to avoid an afternoon crash. Is this actually true, though?
Are Calories Labels Actually As Inaccurate As People Claim?
https://physiqonomics.com/are-calories-labels-actually-as-inaccurate-as-people-claim/
Are calorie labels really as inaccurate as some claim? And if they are, does this make tracking your nutrition pointless?