Training Frequency: 5x/week

Arm Builder

https://physiqonomics.com/program/arm-builder/

Ate

https://physiqonomics.com/program/ate/

Morpheus (BND)

https://physiqonomics.com/program/morpheus-bnd/

Morpheus (DB ✗ BND)

https://physiqonomics.com/program/morpheus-copy/

Morpheus

https://physiqonomics.com/program/morpheus/

Hades X

https://physiqonomics.com/program/hades-x/

Hades (BND)

https://physiqonomics.com/program/hades-bnd/

Atlanta (DB✗BND)

https://physiqonomics.com/program/atlanta-db%e2%9c%97bnd/

Hades (BW✗BND)

https://physiqonomics.com/program/hades-bw%e2%9c%97b/

BW Ares

https://physiqonomics.com/program/bw-ares/